Hand yoga, also known as Mudra, is a series of hand gestures and movements that have symbolic meaning and health benefits. Hand yoga expresses the many states of mind, including mourning, happiness, anger and peacefulness through gestures and body positions. While hand yoga is practiced throughout the world, its origin can be traced to Asia and India, where it has been a vital component to Hinduism and Buddhism for centuries.
Identify Yog Mudras
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